A type of toxic fungus called Aspergillus grows on unclean and very old pillows. (Photo: Freepik)We sleep for roughly 1/3 of our lives. The pillow is always very close to our nose and face at that moment. Regardless of how clean the pillow appears on the outside, it will eventually gather dust, perspiration, dead skin cells and even microscopic germs.
Today we will know how pillows affect our respiratory system, what risks are hidden in old pillows and after how long should we change our pillows to keep our lungs healthy.
Breathlessness while lying down at night. Sometimes asthma flares up. Waking up in the morning, sometimes you find that the sneezing does not want to stop. Along with a severe sore throat. The reason for all this may not only be a cold. The real villain may be your pillow. It sounds surprising but true. Recent studies have claimed that using the same pillow for a long time and not cleaning it properly can also cause serious lung diseases.
If the pillow cover is dirty, dust accumulates there and becomes a haven for fungi and other germs. They can enter the lungs with breathing and cause infection.
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It is not good for those who have asthma to use old pillows for a long time. Various studies have shown that fungi growing on foam pillows can cause a lung disease called hypersensitivity pneumonitis. This disease is mainly caused by a hypersensitivity reaction of the body immune system. Especially old or damp foam pillows have been found to contain fungi of the Penicillium species, which are identified as a possible cause of HP [hypersensitivity pneumonitis].
Long term use of these pillows can expose us to these fungal particles, which can lead to respiratory issues and inflammation. It first appears as a slight cough, dyspnea, fever or exhaustion. On the other hand, chronic lung issues may result from frequent exposure.
Regularly replacing the room pillows is important. Researchers say that fungi grow rapidly when the humidity in the house is high and the air circulation is low. Therefore, we should use foam pillows with caution and keep thing clean on a regular basis.
This is an inflammatory disease of the lungs. It can cause breathing problems, allergic rhinitis. In that case, there will be continuous sneezing, watery nose, itchy eyes and infection may also occur.
A type of toxic fungus called Aspergillus grows on unclean and very old pillows. If this fungus enters the lungs through the nose and mouth a type of infection called 'aspergillosis' can occur in the respiratory tract.
Generally speaking, pillows should be changed every 6 months to a year. It is preferable to replace a polyester or synthetic pillow every 1 to 2 years. Replace foam pillows every 2 years. If it is a cotton pillow, it is important to change it every 1 to 3 years.
Apart from that, it is good to change the pillow cover every week. Especially for those who have asthma or allergies. Accumulation of scalp oil, face makeup, sweat on the pillow can also lead to skin diseases like psoriasis or eczema. In many homes, pets are allowed to sleep on the bed. In this case, the hair of the cat is spread all around. Sticks to the pillow. If you care about your pet health, you should keep the pillow cover clean regularly.
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