Health benefits of cumin water (Photo: Adobe Firefly)Cumin is a spice that is used almost every day in our kitchen. Not only for enhancing the taste and aroma of food but also for protecting health, the role of cumin is extraordinary. Water made from cumin or "cumin water" has been used in Ayurvedic and natural medicine since ancient times. Drinking this water on an empty stomach in the morning or before going to bed at night at any time provides various benefits to the body. When to drink it?
Drinking cumin or fenugreek-fennel soaked water on an empty stomach in the morning is recommended. Drinking cumin soaked water on an empty stomach reduces weight and keeps the stomach cool. However, some recent studies have claimed that cumin soaked water should be drinked at a specific time of the day not in the morning or at night. Only then will the problem of gas, heartburn and flatulence be eliminated. It will also cure long standing liver diseases.
According to a study that was published in the "International Journal of Pharma and Biosciences" if you have acid reflux, heartburn or gas you should drink water soaked in cumin immediately after lunch and before your evening snack. At that point the metabolic rate significantly drops. It also takes time to digest a heavy afternoon meal. Thus, consuming water infused with cumin during that period expedited the digestive process. Additionally, the issue of flatulence or a heavy stomach lessens. This is accompanied by a reduction in chest, throat and heartburn pain.
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Cumin seeds contain vitamins A, E, B and antioxidants which can remove the accumulated pollutants or "toxins" in the body. Cumin can maintain the acid-base balance of the stomach. Therefore, drinking cumin soaked water in the afternoon will be more beneficial for relieving the problem of acid reflux. Some studies have shown that drinking cumin soaked water can reduce the problem of bloating and abdominal pain due to irritable bowel syndrome. It can even provide relief from constipation.
To control weight, it is also necessary to have a good metabolism. Cumin soaked water can be beneficial for that too. Those who want to lose weight and become slim before the new year can try drinking a glass of cumin soaked water every day in the afternoon. However, crucial to see a doctor if you have additional health issues.
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